Emotional Intelligence Hub

Train Your Emotions Like Muscles. Become Emotionally Unshakable.

Welcome to the Emotional Intelligence Hub - your space to build emotional strength, resilience and inner stability, using practical, experiential tools instead of theory and jargon.

If you’re tired of being hijacked by stress, triggers and overthinking…
If you want to handle difficult people, conflict and pressure with calm confidence…
If you want to help others heal emotionally, not just “cope”…

You’re in the right place.

Discover a new way of developing emotional intelligence — one that’s experiential, practical and deeply transformational. The Emotional Intelligence Hub brings together Emotional Fitness Gym® and the world’s first gamified EI model using Jenga, NLP and somatic practices. Whether you want to build emotional strength for yourself, help others heal, or bring EI to your team or organization, this is where you’ll find powerful tools for emotional resilience, awareness and inner stability.

Here you’ll find three powerful pathways:

  • Emotions Mastery Coach
  • Emotional Fitness Gym®
  • Gamified Emotional Intelligence (Jenga + NLP + Somatic)

All created and led by Anil Dagia, NLP Master Trainer, ICF Mentor Coach and creator of Emotional Fitness Gym®, whose work has helped people across the world become emotionally stronger, not just “positive”.

Anil’s reputation draws participants not only from India’s leading metros such as Mumbai, Pune, Bangalore, Delhi and Chennai, but also from across the world—including Los Angeles, Chicago, Cape Town and even Male in Maldives—who fly in specifically to learn from him in Mumbai and Pune.

Why Emotional Intelligence (EI) Matters Now More Than Ever

In today’s world, technical skills are not enough.

The people who create the biggest impact — at work and in life — are those who can:

  • Stay calm in chaos
  • Think clearly under pressure
  • Understand and express emotions in a healthy way
  • Handle conflict without exploding or withdrawing
  • Hold space for others’ emotions without being drained

Emotional Intelligence is not about suppressing emotions. It’s about feeling fully, responding wisely, and recovering quickly.

This hub is where you learn how.

1. Emotions Mastery Coach - Learn to Coach Deep Emotional Transformation

Emotions Mastery Coach is a structured coaching framework that teaches you how to:

  • Help clients identify hidden emotional patterns
  • Work with triggers, stuck feelings and emotional loops
  • Use NLP and somatic tools to unlock emotional release
  • Create lasting changes in how people respond to life
  • Move clients from overwhelm and confusion to clarity and choice

You’ll learn practical tools to work with:

  • Fear, anxiety, guilt, shame, grief, anger
  • Emotional burnout and emotional numbness
  • Relationship-based emotional patterns
  • Workplace emotional challenges (conflict, pressure, politics)

Ideal for:

  • Coaches who want to go beyond surface-level mindset work
  • Therapists and helpers who want structured emotional tools
  • Leaders, counselors, HR and L&D professionals
  • Individuals who want to understand and master their own emotions

Full course details on the program page - Emotions Mastery Coach

2. Emotional Fitness Gym® - Train Your Emotions Like You Train Your Body

Most emotional programs are like a motivational talk - they feel good for a while, then life hits again.

Emotional Fitness Gym® is different.

It treats your emotions like muscles that can be trained, strengthened and conditioned through regular “workouts”.

Inside Emotional Fitness Gym® you will:

  • Build emotional immunity to stress and setbacks
  • Learn repeatable “emotional workouts” you can do any time
  • Practice mind-body tools that regulate your nervous system
  • Develop inner stability, even when life feels uncertain
  • Grow your capacity for joy, confidence and peace

Think of it as:

A gym for your emotional body — not just your mind.

Ideal for:

  • Individuals going through intense life phases or transitions
  • Professionals in high-pressure roles
  • Leaders and entrepreneurs who must stay centered for others
  • Anyone who wants to become emotionally fit, not just “positive”

Full workshop details on the program page - Emotional Fitness Gym

3. Gamified Emotional Intelligence - Transform Complex Emotions Through Play (Jenga + NLP + Somatic Work)

This is not your typical workshop with slides and lectures.

Gamified Emotional Intelligence is the world’s first EI development model that combines:

  • The simplicity and tension of a Jenga game
  • The precision of NLP (Neuro-Linguistic Programming)
  • The depth of somatic (body-based) processes

In this experience:

  • Every block you touch represents a thought, belief or emotion
  • The “game” becomes a mirror for how you handle risk, control, loss, fear, guilt, shame, regret and hope
  • You discover emotional patterns you didn’t know were running you
  • You learn practical tools to release, reframe and rebuild yourself emotionally

Participants have described it as:

  • Playful and profound
  • Light and deeply healing
  • Safe, powerful, and unlike anything they’ve ever experienced

Ideal for:

  • Individuals wanting a breakthrough with grief, guilt, shame, fear, regret
  • Teams and leaders wanting higher emotional intelligence at work
  • HR, L&D and organizational leaders designing EI interventions
  • Coaches who want a unique, experiential tool for emotional transformation

Full workshop details on the program page - EI Jenga

Where Should You Begin?

A quick guide to help people self-select:

“I want a structured framework to coach emotional transformation.” - Start with Emotions Mastery Coach

“I’m emotionally exhausted/stressed and want to become stronger from the inside.” - Start with Emotional Fitness Gym®

“I want a deep, immersive, experiential & light hearted and fun process to work through my emotions.” - Join the Gamified Emotional Intelligence experience

“I’m a leader / HR / L&D / organization and want EI for my team.” - Combine Gamified Emotional Intelligence + Emotional Fitness Gym® as a leadership or organizational intervention.

Ready to Build Emotional Strength That Lasts?

You don’t need more theory about “staying positive”.

You need tools you can use when life is messy, uncertain and emotionally intense.

Whether you want to:

  • Heal from difficult emotional experiences
  • Build resilience for the future
  • Help others navigate their emotions
  • Create emotionally intelligent families, teams or organizations

This hub gives you practical, tested, experiential pathways to make it real.

Choose the track that fits your current need

Join the program or experience

Start training your emotional muscles - one step at a time

Your emotions don’t have to control you.

You can learn to work with them, train them, and grow through them.

Let’s build your emotional fitness - together.

Book a FREE 30 minute strategy call

https://www.anildagia.com/book30min

Frequently Asked Questions – Emotional Intelligence Hub

What is the Emotional Intelligence Hub on AnilDagia.com?

The Emotional Intelligence Hub is a dedicated space that brings together Anil Dagia’s offerings around Emotional Fitness Gym® and gamified emotional intelligence using Jenga, NLP and somatic practices. It explains how these experiential programs help you build emotional strength, resilience and self-awareness.

How is Emotional Fitness Gym® different from traditional EI or stress management programs?

Emotional Fitness Gym® treats your emotions like muscles that can be trained. Instead of just giving theory, it uses structured ‘workouts’, NLP-based processes and body-based practices so you can build emotional immunity and resilience over time, just like going to a physical gym for your body.

What is the gamified Emotional Intelligence workshop using Jenga, NLP and somatic processes?

This is a world-first Emotional Intelligence development model that uses Jenga blocks, NLP and somatic awareness to help you explore complex emotions such as fear, guilt, grief and shame in a safe, playful way. The game becomes a mirror to your emotional patterns while you learn powerful tools to shift them.

Who is the Emotional Intelligence Hub meant for?

The hub is designed for individuals, leaders, HR and L&D professionals, and coaches who want practical, experiential ways to build emotional intelligence for themselves or their teams. It is suitable both for personal healing and for professional development interventions.

Are these Emotional Intelligence programs suitable for corporate teams and organizations?

Yes. Anil Dagia has designed and delivered Emotional Intelligence interventions for organizations, including leaders across multiple locations. The Emotional Fitness Gym® and Jenga-based EI workshops can be customized for leadership teams, high-potential groups and organization-wide initiatives.

Do individuals and teams from Mumbai, Pune, Bangalore, Delhi and Chennai attend these Emotional Intelligence programs?

Yes. Individuals, leaders and teams from major Indian metros such as Mumbai, Pune, Bangalore, Delhi and Chennai regularly participate in Emotional Fitness Gym® and the gamified Emotional Intelligence programs, either through in-person intensives or customised interventions.

Can international participants or corporate teams from cities like Los Angeles, Chicago or Cape Town work with Anil Dagia on Emotional Intelligence?

Yes. Emotional Intelligence interventions can be delivered in hybrid or live-online formats for international participants and corporate teams based in cities such as Los Angeles, Chicago, Cape Town and even Male in Maldives. Organisations also sometimes fly key leaders to Mumbai or Pune for high-impact, in-person Emotional Fitness Gym® and Jenga-based EI workshops.